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This is an Important Reason for Providing Organic Milk for Children

Because it contains better nutrition than regular milk, organic milk is the choice of some parents for their children. But the question is can organic milk be taken by children, and how important is this milk to them? Check out the following review. Milk is a nutrient-rich beverage. In a glass of milk, contains various types of nutrients, such as vitamins D, B, and E, calcium, iron, protein, and fat, including healthy omega-3 and 6 fatty acids. With this diverse nutritional content, milk is a very good intake to maintain healthy teeth and form strong bones.

May I Provide Organic Milk for Children?

Organic milk is different from ordinary milk. Organic milk-producing cows are cared for in farms that are environmentally maintained, are fed grass free from pesticides, are not given synthetic hormones to accelerate cow weight gain, and are free of antibiotics. Organic milk is also considered healthier than ordinary milk. Children are allowed to drink organic milk because this type of milk contains more nutrients that are important for growth. The following are some reasons why good organic milk is given to children:
  • Omega-3 content in organic milk is higher than ordinary milk. This nutrient is good for maintaining heart health, and supports brain development and the ability to learn Omega-3 can also reduce the risk of children affected by allergies.
  • The high iron content in organic milk is very good for the formation of hemoglobin and red blood cells. Hemoglobin (Hb) is responsible for carrying oxygen throughout the body. Iron deficiency can cause low Hb levels (anemia), so oxygen intake to various organs of the body will also decrease.
  • Contains more vitamin E. This nutrient acts as an antioxidant that is able to protect the body from the adverse effects of free radicals that can cause inflammation and cell damage.
  • Milk is one source of calcium Unlike the normal cow's milk, the calcium content in organic cow's milk is higher. This is certainly good for supporting a child's growth, strengthening his bones, teeth and muscles, and giving him energy.
Although organic milk is healthier and has better nutritional content than regular milk, organic milk for children should not be haphazard. Neither organic milk nor normal cow's milk is recommended for children who have lactose intolerance or milk allergy, are under one year old, or are obese. Milk does have a variety of health and developmental benefits for children, but they still need a healthy and nutritious food intake besides milk. Before giving organic milk to children, it helps you consult with your doctor first, to determine how much organic milk needs to be given and how to give it, according to the child's condition.

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