One healthy solution to help children have optimal weight is to supplement their nutritional intake. This can be done by providing organic milk for children. According to research, some kinds of nutrients in organic milk have higher levels than regular milk.
Organic milk is milk from dairy cows that are farmed naturally, without being injected with growth hormones, antibiotics, or other drugs. Organic milk is considered to be safer and healthier because it is produced by cows that consume pesticide-free grass.
Organic Milk Content to Achieve Children's Optimal Weight
Like ordinary milk, organic milk also contains protein, carbohydrates, fats, calcium, iron, vitamin D, vitamin E, and water. But in organic milk, there are two types of nutrients with higher levels than in ordinary milk. This can support an optimal increase in children's weight.
The two nutrients in question are:
Fat
Milk is very good for consumption by children who do not get enough fat and calorie intake, for example because children have difficulty eating or are picky about food. Not only for children who are underweight, healthy children can also drink organic milk because the fat in it is healthy fat, including omega-3 and 6 fatty acids.
Protein
In helping to achieve optimal body weight, proteins work by optimizing the growth of various body tissues, including muscles, bones, and body organs. That is why, the higher the protein content in milk, the better the milk is to support achieving optimal weight for your little one.
Although organic milk has an important role in helping to achieve a more optimal body weight, keep in mind that milk is only a supplementary nutrient and not the main intake to gain the weight of a child who is underweight.
In order for Little to have a healthy and optimal weight, Mother needs to adopt a nutritiously balanced diet. Don't just focus on the amount of food, but also pay attention to the nutritional value and quality of the food. As a nutritional supplement and calorie enhancer, you can add organic milk to your baby's diet.
In addition, Mother also needs to know that even to achieve optimal weight there are rules. A child's weight gain will be healthier if done slowly and gradually. Continue to monitor your child's body weight by weighing it regularly at the Posyandu, Puskesmas, or at the doctor's office.
Considering the problem of lack of weight can be caused by various things, including the presence of certain diseases, Mother should consult a doctor if the weight of the Little One is not optimal despite adequate food and nutritional intake.
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